Urban Girl Squad is a social networking group in New York City for women in their 20s & 30s. With your free membership, you'll gain VIP access to the city's hot spots and experts and pick up a new set of friends. Let's take the city by storm.

Natural foods Chef and Certified Holistic Health Coach, Ella Nemcova, gave us a thorough introduction to the basics of cooking perfect seasonal, spring vegetables.Photos by Beja B

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