Urban Girl Squad is a social networking group in New York City that custom designs events for women in their 20s & 30s. With your free membership, you'll gain VIP access to the city's hot spots and pick up a new set of friends. Let's take the city by storm.
Cooking Lesson! How to Create a Week’s Worth of Healthy Dinners in a Snap
Freshmade NYC
636 Broadway, Suite 516
It's lunchtime -- would you rather munch on a bag of Cheetos or a fresh veggie calzone? If you're ready to chomp on the latter, join us for an easy lesson on how to cook a week's worth of healthy and delicious meals. We'll once again team up with the fabulous cook, Ella of The Regal Vegan, to prepare and taste four delicious dishes... and some wine, of course!

We believe cooking should be simple and pleasurable, and of course, accompanied by seasonal veggies, wine and friends. While you taste these delicious dishes, you'll be learning new recipes that you can take home with you.

  • A hands-on food demo that will make your jaw drop: a week's worth of meals prepared in no time!
  • Ella, our meal magician, will prepare four recipes and you get to taste all of them
  • Exchange meal strategies with other Squad members over wine
  • Snag our takeaway-- printed recipes including a week's worth of meals and extra goodies

Say au revoir to takeout and bad habits, once and for all.

Check out the photos from last year's event here!
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