Tag Archives: workout

Exclusive Discount to Circuit of Change!

Miss out on our Total Body Bootcamp & Nutrition Workshop with Circuit of Change? Don’t worry! Circuit of Change is offering Urban Girl Squad an exclusive discount: 20% off on an unlimited monthly membership and 10 pack of classes purchased … Continue reading

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Cappa What?!

Capoeira. You may have heard of it before and all you can think of is boys cartwheeling in linen pants. Or you may have never heard of it and have no clue how to pronounce it. (For the record, it … Continue reading

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Bikram Yoga: Helpful Tips for Your First Class

Don’t know about you, but Bikram Yoga sounds like an awesome workout yet very intimidating. The room is heated to 105 degrees (isn’t it hot enough outside already?), you’re working out in a pool of your own sweat and you … Continue reading

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7 Ways to Work Out in Your Apartment

courtesy of Pretty Young Professional I’m sure you’re already saying, “Yea right, my apartment is too small”…or “I can’t lift my coffee table by myself to get enough space”.  Thanks to this article from Pretty Young Professional, you won’t have … Continue reading

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