Tag Archives: stress

GIVEAWAY: Win 3 Months of Therapy from Pretty Padded Room

You talk to your friends. You talk to your co-workers. You talk to your family (if you’re lucky and they actually listen). But sometimes, you just need to talk to someone else. Someone who will listen and let you say … Continue reading

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Stress and Your Brain

We found this awesome article in Psychology Today about how your brain reacts to stressful situations and thoughts. We all want to decrease the stress in our lives and many practice yoga to do so. Surprisingly, the sense of calm … Continue reading

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Yoga at Your Desk

Sometimes it’s difficult to get away from your desk, so by the end of the day, your neck is tight from leaning over, your legs are stiff from sitting, and your wrists aresore from typing… and, this is just a … Continue reading

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When Nookie Gets Nixxed: Enlightenment for your (ahem) appetite

by Brooke Miller, courtesy of Her Exchange The Problem:  My boyfriend (of a year and half) and I just moved in together. I am very happy and love his wit and humor. But one thing lacks… our sex life. We … Continue reading

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