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Tag Archives: Pure Yoga
We found this awesome article in Psychology Today about how your brain reacts to stressful situations and thoughts. We all want to decrease the stress in our lives and many practice yoga to do so. Surprisingly, the sense of calm … Continue reading
We were browsing one of our favorite magazines, Women’s Health, and were excited to see what they rate as the top 10 yoga poses for women. Read their article for full how-tos. 1. CHILD’S POSE opens hips and relieves low … Continue reading
Don’t know about you, but Bikram Yoga sounds like an awesome workout yet very intimidating. The room is heated to 105 degrees (isn’t it hot enough outside already?), you’re working out in a pool of your own sweat and you … Continue reading
If you’re like the rest of us, you often find yourselves in need of a quick pick-me-up and coffee doesn’t always do the trick. So, maybe it’s time to ditch the caffeine for something a bit healthier?? How about yoga?! … Continue reading
Sometimes it’s difficult to get away from your desk, so by the end of the day, your neck is tight from leaning over, your legs are stiff from sitting, and your wrists aresore from typing… and, this is just a … Continue reading
The UGS staff was procrastinating yet again and while surfing the web, came across this article and thought we would share. Next time you are just a little down in the dumps — get off your couch and try these … Continue reading
Sometimes, it actually does pay to wear the proper clothing to do a sport. Let’s talk yoga, for instance. We could wear our cut-off sweats and a T-shirt. But anyone who has ever done downward dog in a T-shirt knows … Continue reading