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Tag Archives: Pure Yoga
Stress and Your Brain
We found this awesome article in Psychology Today about how your brain reacts to stressful situations and thoughts. We all want to decrease the stress in our lives and many practice yoga to do so. Surprisingly, the sense of calm … Continue reading
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Tagged brain, nervous system, New York City, new york yoga, Phsychology Today, Psychology, Pure Yoga, stress, yoga, yoga class
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The Top 10 Yoga Poses for Women (via Women’s Health)
We were browsing one of our favorite magazines, Women’s Health, and were excited to see what they rate as the top 10 yoga poses for women. Read their article for full how-tos. 1. CHILD’S POSE opens hips and relieves low … Continue reading
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Tagged fitness, health, NYC, nyc yoga, Pure Yoga, women, women's health, yoga, yoga for women
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Bikram Yoga: Helpful Tips for Your First Class
Don’t know about you, but Bikram Yoga sounds like an awesome workout yet very intimidating. The room is heated to 105 degrees (isn’t it hot enough outside already?), you’re working out in a pool of your own sweat and you … Continue reading
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Tagged bikram yoga, fitness, hot yoga, new york, NYC, nyc yoga, Pure Yoga, workout, yoga
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Boost Your 3PM Slump with Yoga
If you’re like the rest of us, you often find yourselves in need of a quick pick-me-up and coffee doesn’t always do the trick. So, maybe it’s time to ditch the caffeine for something a bit healthier?? How about yoga?! … Continue reading
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Tagged boost energy, energy, fitness, NYC, Pure Yoga, restore, restore energy, yoga, yoga nyc
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Yoga at Your Desk
Sometimes it’s difficult to get away from your desk, so by the end of the day, your neck is tight from leaning over, your legs are stiff from sitting, and your wrists aresore from typing… and, this is just a … Continue reading
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Tagged aches, pains, Pure Yoga, stress, work, workaholic, yoga, yoga poses
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Everyone gets a little blue from time to time…
The UGS staff was procrastinating yet again and while surfing the web, came across this article and thought we would share. Next time you are just a little down in the dumps — get off your couch and try these … Continue reading
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Tagged depression, inverted poses, Pure Yoga, sad, yoga, yoga poses
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Enter our huge Pure Yoga giveaway! Ends Sept. 20, 2011
Sometimes, it actually does pay to wear the proper clothing to do a sport. Let’s talk yoga, for instance. We could wear our cut-off sweats and a T-shirt. But anyone who has ever done downward dog in a T-shirt knows … Continue reading
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