Tag Archives: healthy

How To: Survive the Holiday Meals

Posted on November 24, 2010 by lauren

By Lauren Cooper I love the holidays, despite the fact that I hate the cold weather.  The one qualm I have about this time of year is the tradition of eating till we feel like we’ll burst.  Yuck!  So inevitably … Continue reading →

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ChickRX: The Dieting Roller Coaster

Posted on November 3, 2010 by lauren

After a weekend of candy, cupcakes and hot apple cider the thought of additional holiday food in the coming months make me want to hibernate. For those of you that worry about growing waistlines from that extra helping of holiday … Continue reading →

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