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    <title>Urban Girl Squad Blog</title>
    <link rel="alternate" type="text/html" href="http://urbangirlsquad.com/blog/" />
    <link rel="self" type="application/atom+xml" href="http://urbangirlsquad.com/blog/atom.xml" />
    <id>tag:urbangirlsquad.com,2009-10-01:/blog//1</id>
    <updated>2010-08-17T16:20:56Z</updated>
    
    <generator uri="http://www.sixapart.com/movabletype/">Movable Type 4.31-en</generator>

<entry>
    <title>Private Summer Jewelry Sale with Gioielli</title>
    <link rel="alternate" type="text/html" href="http://urbangirlsquad.com/blog/archives/2010/08/private-summer-jewelry-sale-with-gioielli.php" />
    <id>tag:urbangirlsquad.com,2010:/blog//1.46</id>

    <published>2010-08-17T15:59:12Z</published>
    <updated>2010-08-17T16:20:56Z</updated>

    <summary><![CDATA[Urban Girl Squad is thrilled to offer a private sale with jewelry designer Nikki Baker! &nbsp;Nikki's sophisticated and hand-crafted jewelry line, Gioielli, is inspired by Classical Greek architecture and sculpture and features stunning combinations of color and stones. &nbsp;Her pieces...]]></summary>
    <author>
        <name>Amanda</name>
        <uri>http://urbangirlsquad.com</uri>
    </author>
    
    <category term="jewelry" label="jewelry" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="sale" label="sale" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en-US" xml:base="http://urbangirlsquad.com/blog/">
        <![CDATA[<a href="http://urbangirlsquad.com/blog/necklace1.jpg"><img alt="necklace1.jpg" src="http://urbangirlsquad.com/blog/assets_c/2010/08/necklace1-thumb-900x1350-67.jpg" width="200" height="300" class="mt-image-right" style="float: right; margin: 0 0 20px 20px;" /></a>Urban Girl Squad is thrilled to offer a <b>private sale</b> with jewelry designer Nikki Baker! &nbsp;Nikki's <b>sophisticated and hand-crafted jewelry line, <a href="http://gioiellinb.com/UGS/" target="_blank">Gioielli</a></b>, is inspired by Classical Greek architecture and sculpture and features stunning combinations of color and stones. &nbsp;Her pieces are made with <b>rare and beautiful gems</b> sourced from all over the word and have unique handmade clasps and beautiful shapes.<div><br /></div><div>Urban Girl Squad ladies will receive <b>up to 40% off of her elite collection <i>just this week</i></b>, so buy soon to own her most popular pieces before they sell out! <a href="http://http://gioiellinb.com/UGS/" target="_blank"><b>Click here to see our private sale</b></a>, which ends Sunday night.</div>]]>
        
    </content>
</entry>

<entry>
    <title>Member Profile: Joanna Lindenbaum</title>
    <link rel="alternate" type="text/html" href="http://urbangirlsquad.com/blog/archives/2010/07/member-profile-joanna-lindenbaum.php" />
    <id>tag:urbangirlsquad.com,2010:/blog//1.44</id>

    <published>2010-07-28T20:04:39Z</published>
    <updated>2010-07-28T20:25:38Z</updated>

    <summary> Joanna Lindenbaum, founder of Soulful Coaching for Busy Women, believes women can find personal happiness and career success by activating the tools we&apos;re already carrying around with us but not yet employing. She recently spoke with Urban Girl Squad...</summary>
    <author>
        <name>robyn</name>
        
    </author>
    
    <category term="joannalindenbaum" label="Joanna Lindenbaum" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="lenox" label="Lenox" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="soulfulcoachingforbusywomen" label="Soulful Coaching for Busy Women" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="stormking" label="Storm King" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="womenwisdomsuccessprinciples" label="Women Wisdom Success Principles" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en-US" xml:base="http://urbangirlsquad.com/blog/">
        <![CDATA[ <img alt="joannalindenbaumsm.jpg" src="http://urbangirlsquad.com/blog/joannalindenbaumsm.jpg" width="216" height="330" class="mt-image-left" style="float: left; margin: 0 20px 20px 0;" /><em>Joanna Lindenbaum, founder of <a href="http://www.soulfulcoach.com/"target="_blank">Soulful Coaching for Busy Women</a>, believes women can find personal happiness and career success by activating the tools we're already carrying around with us but not yet employing. She recently spoke with Urban Girl Squad about how she helps women build their businesses and improve personal relationships. </em><br />
<blockquote></blockquote><strong><span class="caps">UGS</span>:</strong> <em>What do your clients tend to struggle with most when they first start working with you and using the <a href="http://www.soulfulcoach.com/coaching.php#achieve"target="_blank">Women Wisdom Success Principles</a>? [Editor's Note: These are the ten keys to Joanna's coaching method. Inspirational at first glance, Joanna is certain to help women pair them with concrete actions so they can achieve their goals.]</em>
<blockquote></blockquote>Women often come to me feeling really overwhelmed, exhausted, and drained. They're overworking but feeling like they're not getting anything done. So we start with the practical--scheduling and prioritizing. Then we move on to what's holding them back--fear of success or failure, lack of confidence, or not having a clear vision. 
<blockquote></blockquote><strong><span class="caps">UGS</span>:</strong> <em>Can you elaborate on "the fear of success?" You don't often hear about that in New York!</em>
<blockquote></blockquote>Women often receive messages from an early age that it's bad to surpass what others--family, peers--have achieved because we'll be isolated or people will keep wanting more from us. 
<blockquote></blockquote><strong><span class="caps">UGS</span>:</strong> <em>Time management is a hot-button issue for many Urban Girl Squad members. Can you share a few quick ways that we can get a better sense of control over our time?</em>
<blockquote></blockquote>First, clarify your priorities. Schedule time for the most important things first, and then once you set your schedule, honor those commitments as if you were having lunch with the President! 
<blockquote></blockquote>When you have a task, break it down into baby steps and then schedule each step so that you find the entire task less overwhelming. 
<blockquote></blockquote><strong><span class="caps">UGS</span>:</strong><em> Breaks from the city every now and again are probably good for busy women's souls. When you feel like getting out of the city, where do you go? </em>
<blockquote></blockquote>I love going to the Berkshires, especially <a href="http://www.townoflenox.com/Public_Documents/index"target="_blank">Lenox, MA</a>, and just spending time in the small shops, antiquing, and in nature. I love going anywhere near the ocean. <a href="http://www.stormking.org/"target="_blank">Storm King</a>, which is a great sculpture park near the Catskills, is great for a daytrip. 
<blockquote></blockquote><strong><span class="caps">UGS</span>:</strong> <em>How did you first learn about Urban Girl Squad?</em>
<blockquote></blockquote>I met Amanda at an entrepreneurial event, and we had an immediate connection. I love the Urban Girl Squad story and Amanda's energy. I'm so impressed by Urban Girl Squad's scope and ability to create fun and inspiring opportunities for women, which intersects with what my business does. 
<blockquote></blockquote><strong><span class="caps">UGS</span>:</strong> <em>As a <a href="http://www.soulfulcoach.com/weddings.php"target="_blank">wedding officiant</a>, what's your most important word of advice for any bride-to-be's out there?</em>
<blockquote></blockquote>I believe that something magical happens during the ceremony. You enter as two separate people and walk away as a unit. I tell couples to let their ceremonies be about them. It's beautiful to take on rituals that reflect your culture and heritage, but let the personality of your relationship help you create new rituals in a personalized ceremony that really reflects you and your values. 
<blockquote></blockquote><strong><span class="caps">UGS</span>:</strong> <em>What are your personal and professional goals for 2010?</em>
<blockquote></blockquote>Personally, I've labeled 2010 as the year of extreme self-care-- yoga, massages, acupuncture, and yummy, organic, healthy food. I have a two-year-old daughter, and it's so important as a mom to remember to take time to nurture yourself. 
<blockquote></blockquote>My biggest business goal is to have my message of the Women Wisdom Success Principles reach and touch as many women as possible and create amazing shifts and forward movements for women. I also want to continue to bring my <a href="http://www.soulfulcoach.com/intuitiveleadership.php"target="_blank">Women's Intuitive Leadership Program</a> to more and more women.
<blockquote></blockquote><em>Interested in seeing how you can benefit from Soulful Coaching for Busy Women? Check out Joanna's <a href="http://www.soulfulcoach.com/ecourse.php"target="_blank">free e-course</a>.</em>]]>
        
    </content>
</entry>

<entry>
    <title>Win $100 of New Clothes &amp; Meet Nastia Liukin</title>
    <link rel="alternate" type="text/html" href="http://urbangirlsquad.com/blog/archives/2010/07/win-100-of-new-clothes-meet-nastia-liukin-1.php" />
    <id>tag:urbangirlsquad.com,2010:/blog//1.43</id>

    <published>2010-07-21T02:01:08Z</published>
    <updated>2010-07-21T19:40:52Z</updated>

    <summary>Attention Moms! Olympic superstar Nastia Liukin is launching a girl empowerment-themed line of clothes for girls aged 4 to 12 called &quot;Supergirl by Nastia&quot;. In prep for back to school and Nastia&apos;s new line, Urban Mom Squad has a $100...</summary>
    <author>
        <name>jackie</name>
        
    </author>
    
    <category term="jcpenney" label="JCPenney" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="moms" label="moms" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="newclothes" label="new clothes" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="win" label="win" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en-US" xml:base="http://urbangirlsquad.com/blog/">
        <![CDATA[<a href="http://bit.ly/100raffle" target="_blank"><img alt="Nastia_Logo_small.jpg" src="http://urbangirlsquad.com/blog/assets_c/2010/07/Nastia_Logo_small-thumb-800x185-64.jpg" width="400" height="83" class="mt-image-center" style="text-align: center; display: block; margin: 0 auto 20px;" /></a><strong>Attention Moms!</strong> Olympic superstar Nastia Liukin is launching a girl empowerment-themed line of clothes for girls aged 4 to 12 called "Supergirl by Nastia". In prep for back to school and Nastia's new line, Urban Mom Squad has a <strong>$100 gift certificate</strong> to JCPenney to raffle off to our members and their friends. The gift 
certificate is valid for <strong>any purchase at JCPenney, online or in-store. <a href="http://bit.ly/100raffle" target="_blank">Click here to enter to win!</a> </strong> One lucky Urban Mom Squad winner will be announced via e-mail on July 24. Please spread the word to your friends!<br />
<br />
	In celebration of her new line, Nastia herself will be leading a free stretching and tumbling class for girls aged 4 to 12 on Saturday, July 24 from 10:00am to 11:00am in Greeley Square Park (6th ave between 32nd and 33rd street). Stick around for a meet-and-greet and gymnastics and dance team exhibitions from 11:30am-1pm. Registration begins at 9am. Entry is free, so join her for a fun morning of fashion and gymnastics 
action!<br />
<br />
Good luck in <a href="http://bit.ly/100raffle" target="_blank"><strong>winning our raffle</strong></a>! ]]>
        
    </content>
</entry>

<entry>
    <title>Mom Squad Member Profile: Jackie Demby </title>
    <link rel="alternate" type="text/html" href="http://urbangirlsquad.com/blog/archives/2010/07/mom-squad-member-profile-jackie-demby.php" />
    <id>tag:urbangirlsquad.com,2010:/blog//1.41</id>

    <published>2010-07-20T18:30:52Z</published>
    <updated>2010-07-20T18:53:59Z</updated>

    <summary> Now we know that moms are tight on time, but we still want to give them a chance to introduce themselves to the community. Our Mom Squad Member Profiles are quick snapshots of Urban Mom Squaders and their families,...</summary>
    <author>
        <name>robyn</name>
        
    </author>
    
    <category term="jackiedemby" label="Jackie Demby" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="urbanmomsquad" label="Urban Mom Squad" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en-US" xml:base="http://urbangirlsquad.com/blog/">
        <![CDATA[<img alt="jackiedembysm.png" src="http://urbangirlsquad.com/blog/jackiedembysm.png" width="216" height="143" class="mt-image-left" style="float: left; margin: 0 20px 20px 0;" />
<em>Now we know that moms are tight on time, but we still want to give them a chance to introduce themselves to the community. Our Mom Squad Member Profiles are quick snapshots of Urban Mom Squaders and their families, designed to be read during those fleeting moments when you're not rocking, feeding, or changing your little one. And who better to start with than our own Mom-In-Chief?</em>
<blockquote></blockquote><div style="text-align: center;">***</div>
<blockquote></blockquote><em>As if rearing a new child weren't enough, Director Jackie Demby has recently been charged with caring for another newborn--Urban Mom Squad! To her new post, Jackie brings experience in marketing and product licensing as well as a passion for uniting New York City moms and their kids for fun and <strong>easy</strong> (note the emphasis!) events throughout the city. Urban Girl Squad understands that while some moms can juggle our main events, others are looking for spaces that are child-friendly or mom-centric, and Urban Mom Squad, with Jackie at the helm, is thrilled to be offering unique events where VIP is spelled M-O-M. </em>
<blockquote></blockquote><strong>UGS:</strong> <em>How long have you been a mom? </em>
<blockquote></blockquote>7 months as of July 15!
<blockquote></blockquote><strong>UGS:</strong> <em>Who's living in the nursery?</em> 
<blockquote></blockquote>Our daughter, Daniella (Editor's Note: As explained in Jackie's bio, Daniella is Urban Girl Squad's official CCO (Chief Cute Officer)).
<blockquote></blockquote>
<blockquote></blockquote><strong>UGS:</strong> <em>What's your favorite thing about being a mom in NYC? </em>
<blockquote></blockquote>I love being able to meet so many amazing moms and adorable playmates for Daniella. I also love that by living here we are able to expose our daughter to so many talented musicians and artists, incredible museums, beautiful parks... especially Central Park!
<blockquote></blockquote><strong>UGS:</strong> <em>What's your favorite activity to sneak during naptime? </em>
<blockquote></blockquote>This probably sounds really lame (especially to those reading this who aren't moms), but actually sitting down and eating a real meal!
<blockquote></blockquote><strong>UGS:</strong> <em>What's one thing you wish people better understood about being a mom?</em>
<blockquote></blockquote>When you have a baby, something happens, and your brain is no longer the same. Your understanding of time is suspended. Hours, days, weeks... they are all a blur and they fly by! Everything changes. Maybe it is the lack of sleep. Or maybe because you are so focused on caring for a new little person (and just not thinking of yourself at all). It is the most amazing, whirlwind experience!
<blockquote></blockquote><strong>UGS:</strong> <em>What are your goals for this year? </em>
<blockquote></blockquote>As the new Director of the Urban Mom Squad, my goal is to make our first year a success by holding fun and special events that moms are excited to attend!]]>
        
    </content>
</entry>

<entry>
    <title>Our First Private Sale: Tashi Lingerie</title>
    <link rel="alternate" type="text/html" href="http://urbangirlsquad.com/blog/archives/2010/07/our-first-private-sale-tashi-lingerie.php" />
    <id>tag:urbangirlsquad.com,2010:/blog//1.40</id>

    <published>2010-07-13T23:18:12Z</published>
    <updated>2010-07-20T16:17:58Z</updated>

    <summary><![CDATA[Urban Girl Squad is teaming up with Tashi Lingerie, the go-to online shop for beautiful luxury lingerie pieces, to offer a private sale just for Urban Girl Squad. &nbsp;Tashi Lingerie carries luxe pieces like Commando thongs, Eberjey rompers, OnGossamer chemises,...]]></summary>
    <author>
        <name>Amanda</name>
        <uri>http://urbangirlsquad.com</uri>
    </author>
    
    <category term="lingerie" label="lingerie" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="sale" label="sale" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en-US" xml:base="http://urbangirlsquad.com/blog/">
        <![CDATA[<a href="http://urbangirlsquad.com/blog/tashi_promo.jpg" target="_blank"><img alt="tashi_promo.jpg" src="http://urbangirlsquad.com/blog/assets_c/2010/07/tashi_promo-thumb-319x320-61.jpg" width="239" height="240" class="mt-image-right" style="float: right; margin: 0 0 20px 20px;" /></a><div style="text-align: left;">Urban Girl Squad is teaming up with <a href="http://tashilingerie.com"><b>Tashi Lingerie</b></a>, the go-to online shop for beautiful luxury lingerie pieces, to offer a private sale just for Urban Girl Squad. &nbsp;Tashi Lingerie carries luxe pieces like Commando thongs, Eberjey rompers, OnGossamer chemises, Clo bralette sets and more. <br />
<br />
<b>Get 35% off starting July 12 until July 26 with the code <i>UGS2010</i>. <a href="http://tashilingerie.com" target="_blank">Go shopping!</a></b></div>]]>
        
    </content>
</entry>

<entry>
    <title>Event Wrap-Up: Ladies Rock Camp at the Eileen Fisher Store</title>
    <link rel="alternate" type="text/html" href="http://urbangirlsquad.com/blog/archives/2010/06/event-wrap-up-ladies-rock-camp-at-the-eileen-fisher-store.php" />
    <id>tag:urbangirlsquad.com,2010:/blog//1.39</id>

    <published>2010-06-23T18:13:44Z</published>
    <updated>2010-06-23T19:46:11Z</updated>

    <summary>Confession: Despite being a music fan who is friends with musicians and married to a bass player, I had never played guitar, bass, or drums before. Ladies Rock Camp, an arm of the non-profit organization Rock &apos;n&apos; Roll Camp for...</summary>
    <author>
        <name>kristin</name>
        
    </author>
    
    <category term="eileenfisher" label="Eileen Fisher" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="ladiesrockcamp" label="Ladies Rock Camp" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="music" label="music" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en-US" xml:base="http://urbangirlsquad.com/blog/">
        <![CDATA[<div style="text-align: left;"><a href="http://urbangirlsquad.com/blog/20100608_UGS_RockBand_0199.jpg"><img alt="rockband1.jpg" src="http://urbangirlsquad.com/blog/assets_c/2010/06/20100608_UGS_RockBand_0199-thumb-320x213-55.jpg" width="320" height="213" class="mt-image-left" style="float: left; margin: 0 20px 20px 0;" /></a><p>Confession: Despite being a music fan who is friends with musicians and married to a bass player, I had never played guitar, bass, or drums before.</p>

<p><a href="http://www.girlsrockcamp.org/programs/ladies-rock-camp" target="_blank&quot;">Ladies Rock Camp</a>, an arm of the non-profit organization <a href="http://www.girlsrockcamp.org/main/" target="_blank">Rock 'n' Roll Camp for Girls</a>, was ready to intervene and expose me to my inner rockstar. At a recent Urban Girl Squad event, I sat down at a drum kit set up in the front window of the <a href="http://www.eileenfisher.com/" target="_blank">Eileen Fisher</a> store in Soho and received my first music lesson since middle school. I tend to have a hard time clapping on the beat, so I was surprised how easy it was to learn to play a simple beat.&nbsp; Next I moved on to learn how to play a few chords on the guitar in a small group session.&nbsp; Bass guitar was the final station.</p>

<p>The event highlight came when all the attendees co-wrote lyrics to a non-sensical song about champagne bubbles, and then volunteers from the group got up to play impromptu drum beats, guitar riffs, bass lines, and to sing.&nbsp; It was pretty amazing to watch what our non-musician group could create in a few minutes.</p>

<p>While it was fun - and even empowering - for our group to rock out, the Rock 'n' Roll Camp for Girls serves a more important mission. They were founded to build girls' self-esteem through music creation and performance. From their website:</p>

<a href="http://urbangirlsquad.com/blog/20100608_UGS_RockBand_0326.jpg"><img alt="rockband2.jpg" src="http://urbangirlsquad.com/blog/assets_c/2010/06/20100608_UGS_RockBand_0326-thumb-320x213-59.jpg" width="320" height="213" class="mt-image-right" style="float: right; margin: 0 0 20px 20px;" /></a><p>"We want to eradicate all the limiting myths about music and gender that make girls afraid to speak up, sing out, and make noise... We seek to demonstrate--through lessons, mentorship, positive examples, and the shared experiences of the staff and volunteers--that every genre of music from the heaviest to the most delicate, and every technical job and creative endeavor in the music industry, is available to any girl or woman who wants to explore it."</p>

<p>Each summer, this organization runs a summer camp for girls where female instructors provide in-depth lessons on how to play instruments and write music. Ladies Rock Camp, a weekend intensive for grown-up girls, helps to subsidize tuition for the girls' camp.</p>

<a href="http://urbangirlsquad.com/blog/20100608_UGS_RockBand_0354.jpg"><img alt="rockband3.jpg" src="http://urbangirlsquad.com/blog/assets_c/2010/06/20100608_UGS_RockBand_0354-thumb-320x213-57.jpg" width="320" height="213" class="mt-image-left" style="float: left; margin: 0 20px 20px 0;" /></a><p>Many thanks to Eileen Fisher for opening her doors to Urban Girl Squad and Ladies Rock Camp, and offering a discount for shoppers that evening. And of course, UGS also thanks Ladies Rock Camp for their instruction and the important work that they do.</p><div></div></div>]]>
        
    </content>
</entry>

<entry>
    <title>Member Profile: Andrea Davis</title>
    <link rel="alternate" type="text/html" href="http://urbangirlsquad.com/blog/archives/2010/06/member-profile-andrea-davis.php" />
    <id>tag:urbangirlsquad.com,2010:/blog//1.38</id>

    <published>2010-06-21T15:47:06Z</published>
    <updated>2010-06-21T16:27:27Z</updated>

    <summary>We all have many relationships in our lives, but perhaps one of our earliest and most complex is with food. As a Holistic Health and Nutrition Counselor and founder of Andrea Davis Wellness, Andrea Davis&apos;s job is to help clients...</summary>
    <author>
        <name>robyn</name>
        
    </author>
    
    <category term="andreadavis" label="Andrea Davis" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="andreadaviswellness" label="Andrea Davis Wellness" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="telepan" label="Telepan" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en-US" xml:base="http://urbangirlsquad.com/blog/">
        <![CDATA[<img alt="andrea davis head shotsm.jpg" src="http://urbangirlsquad.com/blog/andrea%20davis%20head%20shotsm.jpg" width="195" height="239" class="mt-image-left" style="float: left; margin: 0 20px 20px 0;" /><em>We all have many relationships in our lives, but perhaps one of our earliest and most complex is with food. As a Holistic Health and Nutrition Counselor and founder of <a href="http://www.andreadaviswellness.com/"target="_blank">Andrea Davis Wellness</a>, Andrea Davis's job is to help clients navigate a healthy partnership with the pantry. Andrea recently spoke with Urban Girl Squad about the nutritional coaching about which she's so passionate, the state of the American diet (it isn't good), and how she's adjusting to a change of scenery.  </em>
<br>
<br>
</br>
<blockquote></blockquote><strong>UGS:</strong> <em>You teach your clients to "bring awareness and mindfulness to [their] eating habits" and "understand and reduce cravings." Can you elaborate on these two elements of your program? </em>
<blockquote></blockquote>People underestimate the part that awareness plays in nutrition. Because we're so busy and overstimulated we lose the connection between the cues our bodies are giving us and our actions. Mindfulness is about being able to answer the question, "How do the foods you eat make you feel?" And that answer is going to be different for each individual. Sometimes our bodies are screaming at us, and we're not listening. 
<blockquote></blockquote>Cravings can be emotional--a certain food reminds you of childhood, or you want ice cream because you're at the beach. But cravings are also deeper than that. Your body is telling you that you're missing something--a nutritional element-- and it will keep asking for it until it gets it. 
<blockquote></blockquote><strong>UGS:</strong> <em>Prior to your current venture you spent years on Wall Street and in management consulting. What inspired the transition?</em>
<blockquote></blockquote>I've always been passionate about health, fitness, and sports; I participate in marathons and triathlons. I became increasingly interested in how nutrition impacts the body's performance and found myself answering lots of questions for friends. As the markets declined I thought it might be a good time for a change, so I decided to attend a nutrition program on the weekends. I figured that the worst-case scenario was that I'd get an education and be able to help myself and my family with these issues. The best-case--which panned out--was that I totally changed direction. 
<blockquote></blockquote>We're at a place in this country where the way we eat is dramatically impacting everything-- healthcare needs, costs. Experts have predicted that children born after 2000 will be the first generation to have shorter lives than their parents. There's such a better way to eat, but we've lost our way a bit, and now it takes effort to get back to something so simple. 
<blockquote></blockquote>So career-wise, taking this step was a little bit of a jump, but it was the outcome of a meeting of my passions and the need; I feel very blessed. 
<blockquote></blockquote><strong><strong>UGS:</strong></strong> <em>What are some holistic health and nutrition issues specific to women? </em>
<blockquote></blockquote>Women who live in New York often have a lot of stress and feel emotional pressure to look a certain way. Their attitudes toward their bodies and food--the cycles of depravation and binging--are often more of a struggle than the nutritional issues. But just like men, women in the city have high-powered jobs and are busy and trying to figure out how to eat healthy and on the go. 
<blockquote></blockquote><strong>UGS:</strong> <em>How did you first learn about Urban Girl Squad?</em>
<blockquote></blockquote>I first connected with Amanda through a networking group; I felt that what she was doing with Urban Girl Squad was really great. I think people get tired going out for dinner and drinks in Manhattan. It's great to have a safe, comfortable environment where you can do fun things and meet great women--and have someone else plan it all for you. 
<blockquote></blockquote><strong>UGS:</strong><em> Describe your last really fun night out. </em>
<blockquote></blockquote>I wanted to have one more big dinner as a native New Yorker before moving to Connecticut last month. So some friends and I went to <a href="http://www.telepan-ny.com/"target="_blank">Telepan</a>, which is my favorite restaurant on the Upper West Side. They have an amazing chef and fresh, local food from the Greenmarket.
<blockquote></blockquote><strong>UGS:</strong> <em>What are your professional and personal goals for 2010?</em>
<blockquote></blockquote>Professionally, I'm developing an electronic, multimedia program that will be an economically efficient alternative to my <a href="http://www.andreadaviswellness.com/initial-consultation.html"target="_blank">one-on-one coaching</a>; I plan to launch it in the fall. I'm also working on some meal planning and shopping tools.  
<blockquote></blockquote>Personally, I'm looking forward to spending the summer renovating my new house and getting settled while finding a balance between my New York and Connecticut lives. 
<blockquote></blockquote><em>Perhaps back in April you attended our organic wine and food event, which Andrea ran alongside Gerard Quirk of New York Vinters. If not, check out the <a href="http://urbangirlsquad.com/blog/archives/2010/04/event-wrap-up-organic-food.php"target="_blank">recap</a>! </em>]]>
        
    </content>
</entry>

<entry>
    <title>Urban Girl Squad Covered in Huffington Post</title>
    <link rel="alternate" type="text/html" href="http://urbangirlsquad.com/blog/archives/2010/06/urban-girl-squad-covered-in-huffington-post.php" />
    <id>tag:urbangirlsquad.com,2010:/blog//1.37</id>

    <published>2010-06-03T00:52:43Z</published>
    <updated>2010-06-03T14:08:55Z</updated>

    <summary>Huffington Post writer Elizabeth Nicholas poses some tough questions in her recent article about Corporate Social Responsibility (CSR). Not familiar with the buzz-term CSR? If your company hosts charity activities, partners with nonprofits, or has a green policy (&quot;please think...</summary>
    <author>
        <name>bridget</name>
        
    </author>
    
    <category term="csr" label="CSR" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="huffingtonpost" label="Huffington Post" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en-US" xml:base="http://urbangirlsquad.com/blog/">
        <![CDATA[<div align="left"><i>Huffington Post</i> writer Elizabeth Nicholas poses some tough questions in her recent<a href="http://www.huffingtonpost.com/elizabeth-nicholas/microcsr_b_594522.html" target="_blank"> article</a> about Corporate Social Responsibility (CSR). Not familiar with the buzz-term CSR? If your company hosts charity activities, partners with nonprofits, or has a green policy ("please think before you print this email"), those are all examples of CSR. <p/>In her <a href="http://www.huffingtonpost.com/elizabeth-nicholas/microcsr_b_594522.html" target="_blank">article</a>, Nicholas asks if it's better for an Ivy League graduate to "do good" or "do well." In other words, will a graduate have a greater impact if she chooses to work for a nonprofit but has very little money left over at the end of the month to donate to a cause? Or if she instead picks a higher-paying job at a corporation, with the ability to donate a significant chunk of her paycheck? <p />Nicholas argues that there is a middle ground that combines doing good and doing well, and points to a recent Urban Girl Squad event as a perfect example! She wrote, "[Amanda Hofman] picked an organization close to her heart -- cancer support
community Gilda's Club -- and partnered with Pure Yoga to host an Urban
Girl Squad fundraiser with a ticket price of $45. The evening had all the components of a successful CSR campaign." (Read more about the UGS yoga event <a href="http://urbangirlsquad.com/blog/archives/2010/05/event-wrap-up-fundraiser--open-level-yoga-class-at-pure-yoga-for-gildas-club.php" target="_blank">here</a>.)<p />UGS has more events that combine fun social activities with doing good on the calendar. A portion of the proceeds from the June 17 <a href="http://urbangirlsquad.com/site/event_display.php?id=47" target="_blank">Summer Kickoff Cocktail Party</a> will benefit She's the First, an organization that sponsors education for girls in developing countries. (Read a UGS Q&amp;A with the founder of She's the First <a href="http://urbangirlsquad.com/blog/archives/2010/05/shes-the-first-giving-every-girl-the-chance-to-be-the-first.php" target="_blank">here</a>.) And on June 12, you can volunteer with UGS and <a href="http://urbangirlsquad.com/site/event_display.php?id=52" target="_blank">Kids Enjoy Exercise Now</a>, a national organization that provides one-on-one recreational activities for children and young adults with developmental and physical disabilities. <br /></div><div align="left"> </div>]]>
        
    </content>
</entry>

<entry>
    <title>She&apos;s the First: Giving Every Girl the Chance to Be the First</title>
    <link rel="alternate" type="text/html" href="http://urbangirlsquad.com/blog/archives/2010/05/shes-the-first-giving-every-girl-the-chance-to-be-the-first.php" />
    <id>tag:urbangirlsquad.com,2010:/blog//1.36</id>

    <published>2010-05-28T20:33:04Z</published>
    <updated>2010-06-01T17:21:22Z</updated>

    <summary>When Amanda and I were bouncing ideas around for nonprofits to feature on this blog, the first one she mentioned was She&apos;s the First, an organization that facilitates educational sponsorships for girls in developing countries. I had to interrupt her...</summary>
    <author>
        <name>bridget</name>
        
    </author>
    
    <category term="charity" label="charity" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="nonprofit" label="nonprofit" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="tammy" label="tammy" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en-US" xml:base="http://urbangirlsquad.com/blog/">
        <![CDATA[<div align="left"><span style="font-family: arial,helvetica,sans-serif;">When </span><a style="font-family: arial,helvetica,sans-serif;" href="http://urbangirlsquad.com/site/about.php" title="Amanda" target="_blank">Amanda</a><span style="font-family: arial,helvetica,sans-serif;"> and I were bouncing ideas around for nonprofits to feature on this blog, the first one she mentioned was </span><a style="font-family: arial,helvetica,sans-serif;" href="http://www.shesthefirst.org/" title="She's the First" target="_blank">She's the First</a><span style="font-family: arial,helvetica,sans-serif;">,
an organization that facilitates educational sponsorships for girls in
developing countries. I had to interrupt her as she started describing
the organization. "She's the First? One of my best friends started it.
I'm actually a Peer Adviser for them." Amanda had met the founder, </span><a style="font-family: arial,helvetica,sans-serif;" href="http://www.shesthefirst.org/team/" title="Tammy Tibbetts" target="_blank">Tammy Tibbetts</a><span style="font-family: arial,helvetica,sans-serif;">,
at an event recently. I've known Tammy since college, when we were in
the same internship program. Small world, right? And it just so happens
that a portion of the proceeds from the Urban Girl Squad Summer Kickoff
Cocktail Party on </span><a style="font-family: arial,helvetica,sans-serif;" href="http://urbangirlsquad.com/site/event_display.php?id=47" title="June 17" target="_blank">June 17</a><span style="font-family: arial,helvetica,sans-serif;"> will go to She's the First. </span><br style="font-family: arial,helvetica,sans-serif;" /></div><div align="left">

<br style="font-family: arial,helvetica,sans-serif;" /><span style="font-family: arial,helvetica,sans-serif;">Tammy's
day job is at Hearst Digital Media, but last fall she launched She's
the First as a side project. The organization's director, </span><a style="font-family: arial,helvetica,sans-serif;" href="http://www.shesthefirst.org/team/" title="Christen Brandt" target="_blank">Christen Brandt</a><span style="font-family: arial,helvetica,sans-serif;">, is a rising senior at Syracuse University, and several other college women and young professionals are part of the movement. </span><br style="font-family: arial,helvetica,sans-serif;" /></div>

<br style="font-family: arial,helvetica,sans-serif;" /><div align="left"><span style="font-family: arial,helvetica,sans-serif;">"Together,
I want us to send as many girls as possible to school in parts of the
world where education is not free and accessible to all," Tammy
explains. In fact, the organization's motto is, "Education gives every
girl a chance to be the first." Sponsorships at schools in the network
start at $100 for one year and go to 11 countries in Africa, Asia, and
Latin America. If you're interested in sponsoring a girl (either
individually or with a group of friends) visit </span><a style="font-family: arial,helvetica,sans-serif;" href="http://www.shesthefirst.org/directory/" title="shesthefirst.org" target="_blank">shesthefirst.org</a><span style="font-family: arial,helvetica,sans-serif;"> to sign up. </span><br style="font-family: arial,helvetica,sans-serif;" />

<br style="font-family: arial,helvetica,sans-serif;" /><span style="font-family: arial,helvetica,sans-serif;">I caught up with Tammy to get all the latest details about her organization:</span><br style="font-family: arial,helvetica,sans-serif;" />

</div><p align="left"><font size="2"><b>Tell us about how She's the First came to be.</b><br /></font></p><p align="left"><font size="2">

She's
the First is a media campaign supporting girls' education. We encourage
you to unlock the power of your online and offline social networks to
creatively and affordably fundraise for a girl's sponsorship. Organize
a sponsorship as if you were organizing a party! This idea grew from my
work launching <a href="http://www.donatemydress.org/" target="_blank">DonateMyDress.org</a></font><font size="2">, my admiration for The Nike Foundation's <a href="http://www.thegirleffect.org/" target="_blank">Girl Effect</a></font><font size="2">, my leadership in the <a href="http://www.macdellacooper.org/" target="_blank">MacDella Cooper Foundation</a></font><font size="2">, and my readings on the importance of education, from writers such as Nicholas Kristof and Greg Mortenson.&nbsp; <br />

</font></p><p align="left"><font size="2">One day in the shower, the name <b><i>She's the First</i></b>
popped into my head, and I went with it. Education breaks barriers,
giving girls the chance to be the "first" to achieve something, from
first to graduate in her family to first woman president of her country
or even continent - look at President Ellen Johnson Sirleaf in Liberia.
The more I posted to my Facebook news feed about my passion for girls'
education, the more friends came out of the woodwork wanting to help.
We formed a leadership team, a social media presence, and the rest is
history. <br /></font></p>

<a href="http://urbangirlsquad.com/blog/shesthefirst.jpg"><img alt="shesthefirst.jpg" src="http://urbangirlsquad.com/blog/assets_c/2010/06/shesthefirst-thumb-320x240-52.jpg" width="320" height="240" class="mt-image-left" style="float: left; margin: 0 20px 20px 0;" /></a><p align="left"><font size="2"><b>What do you want to accomplish with She's the First?</b></font></p><p align="left"><font size="2">I
want She's the First to grow uncontrollably and for girls all around
the world who are stuck at home, unable to afford an education, to find
out that they can now attend school. I want those girls to then dream
bigger than themselves and use their education to become leaders in
their community, so that they can later support their children's
education, and end the cycle of poverty. I want to see those girls
become change-makers who revamp the infrastructure of their nation, so
that mind-numbing, unjust statistics -- like the fact that 500 million
women and girls in the developing world can't read or write -- don't
exist anymore. I want to see them learn technology so that they can
communicate with their peers around the world, so that we can exchange
stories, share our visions, and ultimately achieve them together.&nbsp; <br /></font></p><p align="left"><font size="2"><b>How can young women in New York get involved with or support She's the First? </b></font></p><p align="left"><font size="2">Start by <a href="http://www.twitter.com/shesthefirst" target="_blank">following us on Twitter</a></font><font size="2"> and <a href="http://www.facebook.com/shesthefirst" target="_blank">liking us on Facebook</a></font><font size="2">, so you keep tabs on the action, research, and ideas propelling the movement forward. Then, we challenge you to host your own <b><i>fun</i></b>
fundraiser with friends to sponsor a girl. It can be as easy as
inviting your friends to dinner and asking for a suggested donation, as
creative as donating a portion of proceeds from a performance or sale
you're involved in, or as athletic as running a race and collecting
small pledges. When you organize your fundraiser, feel free to <a href="mailto:tammy@shesthefirst.org" title="contact me" target="_blank">contact me</a>
for help on selecting a beneficiary in the She's the First network, and
also to share your success in the She's the First blog. <br /></font></p><p align="left"><font size="2"><b>How did hear about Urban Girl Squad?</b></font></p><p align="left"><font size="2">My
friend Selena Soo invited me to the Columbia Women's Business Society
2010 Conference, where Urban Girl Squad founder Amanda Hofman spoke on
a panel. I was curious whether she had ever hosted fundraising events
in the city, and we arranged a phone call so I could tell her more
about She's the First. She said Urban Girl Squad was experimenting with
the idea of adding a charitable element to events and she'd keep She's
the First in mind. She was true to her word! About a month later,
Amanda emailed me and said she wanted to donate proceeds from the
raffle at an upcoming Urban Girl Squad cocktail party at Polar Lounge toward a
sponsorship via She's the First! </font></p> ]]>
        
    </content>
</entry>

<entry>
    <title>Member Profile: Becca Schader</title>
    <link rel="alternate" type="text/html" href="http://urbangirlsquad.com/blog/archives/2010/05/member-profile-becca-schader.php" />
    <id>tag:urbangirlsquad.com,2010:/blog//1.35</id>

    <published>2010-05-25T20:49:03Z</published>
    <updated>2010-05-25T22:32:42Z</updated>

    <summary>If you&apos;re an HBO fan, then chances are you&apos;ve seen Becca Schader&apos;s work. She and her team are responsible for trailers, promos, and commercials for such loved shows as True Blood, Curb Your Enthusiasm, Bored to Death, Real Time with...</summary>
    <author>
        <name>robyn</name>
        
    </author>
    
    <category term="alanball" label="Alan Ball" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="beccaschader" label="Becca Schader" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="curbyourenthusiasm" label="Curb Your Enthusiasm" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="hbo" label="HBO" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="larrydavid" label="Larry David" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="raineslawroom" label="Raines Law Room" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="trueblood" label="True Blood" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en-US" xml:base="http://urbangirlsquad.com/blog/">
        <![CDATA[<img alt="Becca Schader photosmall.jpg" src="http://urbangirlsquad.com/blog/Becca%20Schader%20photosmall.jpg" width="216" height="212" class="mt-image-left" style="float: left; margin: 0 20px 20px 0;" /><em>If you're an <span class="caps">HBO </span>fan, then chances are you've seen Becca Schader's work. She and her team are responsible for trailers, promos, and commercials for such loved shows as </em> <a href="http://www.hbo.com/true-blood/index.html"target="_blank">True Blood</a>, <a href="http://www.hbo.com/#/curb-your-enthusiasm"target="_blank">Curb Your Enthusiasm</a>, <a href="http://www.hbo.com/#/bored-to-death"target="_blank">Bored to Death</a>, <a href="http://www.hbo.com/#/real-time-with-bill-maher"target="blank">Real Time with Bill Maher</a>, and <a href="http://www.hbo.com/#/funny-or-die-presents"target="_blank">Funny or Die Presents</a>. <em>Becca works crazy showbiz hours, yet she still manages to make time for travel, unique nights out with friends, and plenty of Urban Girl Squad events. Via e-mail, Becca dished about her fabulous job and how she's making her way down her bucket list with some assists from Urban Girl Squad!</em><br />
<blockquote></blockquote><strong><span class="caps">UGS</span>:</strong> <em>You're a Creative Director in On-Air promotions at <span class="caps">HBO.</span> You must have some amazing stories...</em>
<blockquote></blockquote>I oversee the on-air campaigns of many <span class="caps">HBO</span> Original Series. If you saw any trailer, promo, or commercial for one of those series, chances are that my team and I did it. 
<blockquote></blockquote><em>Curb</em> was especially fun this year because of the whole <em>Seinfeld</em> reunion--I was a huge <em>Seinfeld</em> fan. Larry David is a perfectionist, but I really enjoy the way he thinks. The first time he phoned me, he spent the first half of the conversation pondering why I would shorten my name from Rebecca to Becca (he approved the move, by the way).
<blockquote></blockquote><em>True Blood</em> has always been an amazing series to be a part of because creator Alan Ball gives us the creative freedom to try anything and always takes the time to e-mail my producers and say how much he loves each and every spot; not everyone in Hollywood is so trusting and appreciative. He makes us want to push the envelope every year. Two weeks ago we were shooting a <a href="http://www.youtube.com/watch?v=JYcJ00rSqi4"target="blank">tease with a real wolf</a>. I mean, how many jobs let you shoot wolves? 
<blockquote></blockquote><strong><span class="caps">UGS</span>:</strong> <em>How did you first learn about Urban Girl Squad, and what keeps you and your sister (who's also a regular) coming back?</em>
<blockquote></blockquote>I saw a post about Guitar Hero and Sangria night on a friend's Facebook wall. Those are two things I love, so I joined up and met two really nice girls. Now thanks to Urban Girl Squad, in addition to meeting great girls, I've been able to check some more items off my bucket list, like shooting lessons and playing paintball!
<blockquote></blockquote>My younger sister used to live in my building, but now she lives in Hoboken. <span class="caps">UGS </span>is a great excuse for us to get together while doing something fun. 
<blockquote></blockquote><strong><span class="caps">UGS</span>: </strong><em>What are your favorite spots in the city? </em>
<blockquote></blockquote>I think my favorite spot in the city is Fifth Avenue by the Park. Whenever I walk there, I feel like I'm in a Woody Allen movie. I love looking into the windows of all the really old mansions and trying to picture what it would have been like to live there. And the green of the Park makes it easy to forget that I live in one of the busiest cities in the world. 
<blockquote></blockquote><strong><span class="caps">UGS</span>:</strong> <em>If you could change one thing about <span class="caps">NYC, </span>what would it be?</em>
<blockquote></blockquote>This is easy--slow walkers. Forget road rage, I have sidewalk rage!
<blockquote></blockquote><strong><span class="caps">UGS</span>:</strong> <em>Describe your last really fun night out.</em>
<blockquote></blockquote>I recently visited <a href="http://www.raineslawroom.com/"target="_blank">Raines Law Room</a>, which is like an old speakeasy. It was very romantic with tons of great cocktails. You have to ring a bell to get in, and once we were admitted we waited for our table at a bar in the kitchen, ordering cocktails right next to the running dishwasher! Once we were seated in our booth, we had to pull a chain in order to signal the waitress. 
<blockquote></blockquote><strong><span class="caps">UGS</span>:</strong> <em>What are your personal and professional goals for 2010?</em>
<blockquote></blockquote>Professionally, I want to win an Emmy. It's a stretch, but hey, a girl can dream.
<blockquote></blockquote>Personally, traveling is my biggest passion, so I've resolved to go to a new country every year...no excuses. I am single with no responsibilities (other than to take care of my pup, Lola, and my job) and I'm making a decent salary, so now is the time! I went to Prague and Budapest by myself last summer. It was the first time I had ever traveled alone, which I ended up loving. I also went to Israel with my family, which was a lifetime dream. I got to see the Western Wall and float in the Dead Sea....two more items checked off my bucket list!!
<blockquote></blockquote><em>Vampire junkies, check out Becca's work on the action-packed </em><a href="http://www.youtube.com/watch?v=liH_guI14l8"target="_blank">True Blood <em>Season 3 trailer</a>.</em> ]]>
        
    </content>
</entry>

<entry>
    <title>Member Profile: Leslie Richin</title>
    <link rel="alternate" type="text/html" href="http://urbangirlsquad.com/blog/archives/2010/05/member-profile-leslie-richin.php" />
    <id>tag:urbangirlsquad.com,2010:/blog//1.34</id>

    <published>2010-05-20T20:52:49Z</published>
    <updated>2010-05-20T21:27:46Z</updated>

    <summary> Every other night of the week Leslie Richin can be found with reporter&apos;s notebook and pen in hand, covering intriguing social gatherings and the new media scene. Recently, she graciously allowed Urban Girl Squad to put her on the...</summary>
    <author>
        <name>robyn</name>
        
    </author>
    
    <category term="girlswhorock" label="GIRLS WHO ROCK" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="highline" label="Highline" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="leslierichin" label="Leslie Richin" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="philipkingsley" label="Philip Kingsley" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="shesthefirst" label="She&apos;s the First" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en-US" xml:base="http://urbangirlsquad.com/blog/">
        <![CDATA[ <img alt="LeslieRichinpicsm.jpg" src="http://urbangirlsquad.com/blog/LeslieRichinpicsm.jpg" width="216" height="367" class="mt-image-left" style="float: left; margin: 0 20px 20px 0;" /><em>Every other night of the week Leslie Richin can be found with reporter's notebook and pen in hand, covering intriguing social gatherings and the new media scene. Recently, she graciously allowed Urban Girl Squad to put her on the other side of the interview, sharing her expertise on leveraging social media and her favorite form of New York pampering--we bet you'll want to try it too! </em><br />
<blockquote></blockquote><strong><span class="caps">UGS</span>: </strong> <em>Tell us a little bit about your working life as a publicist, event planner, and journalist. </em>
<blockquote></blockquote>As a journalist I cover high-profile events in New York City. I mostly write for two Web sites, <a href="http://sociallysuperlative.com/"target="_blank">Socially Superlative </a>and <a href="http://scallywagandvagabond.com/"target="_blank">Scallywag &amp; Vagabond</a>. I love to write, and working in <a href="http://dooid.com/leslierichin"target="_blank">PR and event planning</a> I love all aspects of promotion--meeting new people, going to events, and writing about them. I have a very positive outlook on events--I can't be mean or evil; it's not me. 
<blockquote></blockquote><strong><span class="caps">UGS</span>:</strong> <em>What are your best tips for Urban Girl Squad members on leveraging their online networks?</em> 
<blockquote></blockquote>I use Twitter for projects (Editor's note: <a href="http://twitter.com/lowmainpr"target="_blank">follow</a> Leslie!). If you organize the people and companies you're following, you can find out so much about what's going on--who's hiring, who needs help with a project. You have to put some time into it but if you do, you'll find something useful every day. 
<blockquote></blockquote><strong><span class="caps">UGS</span>:</strong> <em>How did you first learn about Urban Girl Squad, and what keeps you coming back?</em>
<blockquote></blockquote>I originally came to cover an event, and I continue to write about the events I attend. I love what Urban Girl Squad stands for. You don't need to know anyone to come, and you're taught amazing things from how to style your wardrobe to how to play poker. 
<blockquote></blockquote><strong><span class="caps">UGS</span>:</strong> <em>What are your favorite spots in the city? </em>
<blockquote></blockquote>Currently the <a href="http://www.thehighline.org/"target="_blank">High Line</a>--an old, abandoned railroad track that's been transformed into a park--is my favorite place to show people visiting from out of town. And if I could, I'd walk around SoHo every weekend of my life.  
<blockquote></blockquote>I used to live on the Lower East Side, and it's one of my favorite neighborhoods ever, with the shops, the restaurants, the community. It's one of the last neighborhoods in New York City that's still intact and reflects what it used to be. 
<blockquote></blockquote><strong><span class="caps">UGS</span>:</strong> <em>How long have you lived in New York, and what neighborhood do you live in?</em>
<blockquote></blockquote>I've been here nine years, and I moved to the Financial District last November. It's an interesting neighborhood. People's reactions to it are either immediately negative or they say that there's so much history there but nothing to do. So it's kind of love-hate. But the buildings here are a good value compared with those with comparable services-- doormen and an onsite gym--in other neighborhoods. 
<blockquote></blockquote><strong><span class="caps">UGS</span>:</strong> <em>What do you like to splurge on? </em>
<blockquote></blockquote>Well, New York is filled with shops, so my big indulgence is shopping for clothes at Saks or a SoHo boutique. I'm not really into manicures and pedicures and I do my own hair, but once a year I get a scalp treatment at <a href="http://www.philipkingsley.com/clinics/"target="_blank">Philip Kingsley</a>. They analyze your scalp and give you this massage that leaves you completely rejuvenated and detoxes your body. It's expensive, $80-$100, but I recommend it to everyone who can fit it in their budgets. 
<blockquote></blockquote><strong><span class="caps">UGS</span>:</strong> <em>What advice do you have for young women moving to <span class="caps">NYC</span>? </em>
<blockquote></blockquote>When I came here I didn't know anyone. I didn't have the benefit of Urban Girl Squad, but I joined other organizations in order to meet people. By joining activities and groups in your community you will meet the people you want to meet. Strong female relationships and the support they provide are so important; my girlfriends are everything to me. But you have to put yourself out there to find them. 
<blockquote></blockquote><em>Want to support a great, girly, rockin' cause? Leslie's collaborating on the<a href="http://www.shesthefirst.org/girlswhorockny/"target="_blank"> GIRLS <span class="caps">WHO ROCK</span></a> benefit concert taking place on Thursday, June 10. Female recording artists Kat DeLuna, MoZella, Lenka, Shontelle, Cara Salimando, and Kelli Pyle will make music to make a difference for <a href="http://shesthefirst.org/"target="_blank">She's the First</a>, raising funds to support girls' education in Africa. She's the First is a global education campaign that sends girls to school around the world so they can break barriers and become "the first" to achieve amazing goals. Want more info? <a href="http://twitter.com/girlswhorockny"target="_blank">Follow</a> Girls Who Rock, then grab your favorite gals and <a href="http://girlswhorockny.eventbrite.com/"target="_blank">purchase tickets</a>.</em>]]>
        
    </content>
</entry>

<entry>
    <title>Event Wrap-Up: Fundraiser--Open-Level Yoga Class at Pure Yoga for Gilda&apos;s Club</title>
    <link rel="alternate" type="text/html" href="http://urbangirlsquad.com/blog/archives/2010/05/event-wrap-up-fundraiser--open-level-yoga-class-at-pure-yoga-for-gildas-club.php" />
    <id>tag:urbangirlsquad.com,2010:/blog//1.33</id>

    <published>2010-05-19T22:59:52Z</published>
    <updated>2010-05-20T20:23:03Z</updated>

    <summary> From those who had entered the studio thinking that a &quot;downward facing dog&quot; was a prostrate puppy to the certified yoga instructors among us, new and experienced Urban Girl Squad yogis joined together on May 18 at the Upper...</summary>
    <author>
        <name>robyn</name>
        
    </author>
    
    <category term="broadwaybaker" label="Broadway Baker" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="gildasclub" label="Gilda&apos;s Club" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pureyoga" label="Pure Yoga" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en-US" xml:base="http://urbangirlsquad.com/blog/">
        <![CDATA[<img alt="Yogathreegirlsposesmall.jpg" src="http://urbangirlsquad.com/blog/Yogathreegirlsposesmall.jpg" width="216" height="184" class="mt-image-left" style="float: left; margin: 0 20px 20px 0;" /> From those who had entered the studio thinking that a "downward facing dog" was a prostrate puppy to the certified yoga instructors among us, new and experienced Urban Girl Squad yogis joined together on May 18 at the Upper West Side's <a href="http://www.pureyoga.com"target="_blank">Pure Yoga</a> to practice for a great cause. Led by vinyasa instructor Pam Reece, we posed (and fell!) on our mats in order to raise funds for <a href="http://www.gildasclubnyc.org/"target="_blank">Gilda's Club</a>, the premier organization supporting cancer patients and their families in New York City. <br />
<blockquote></blockquote>Participants raised nearly $2,000 in support of this fantastic organization, an incredible sum for Urban Girl Squad's first fundraiser. Following the open-level class that challenged yoga practitioners new and old, members--while refreshing themselves with eucalyptus-scented towels-- had a chance to chat, bid on amazing silent auction prizes, and enjoy refreshing beverages and all-natural baked goods supplied by <a href="http://www.broadwaybaker.com"target="_blank">Broadway Baker</a>. Urban Girl Squad wants to thank Pure Yoga for their generous donation of space, instruction, gift bags, and auction prizes, and Gilda's Club (especially Associate Board members Jamie Klimberg and Michelle Chernoff) for their logistical support in creating this fantastic event. <blockquote></blockquote><img alt="Yogachat.jpg" src="http://urbangirlsquad.com/blog/Yogachat.jpg" width="213" height="320" class="mt-image-right" style="float: right; margin: 0 0 20px 20px;" />]]>
        
    </content>
</entry>

<entry>
    <title>Learn Poker Basics with Simon Feil</title>
    <link rel="alternate" type="text/html" href="http://urbangirlsquad.com/blog/archives/2010/05/learn-poker-basics-with-simon-feil.php" />
    <id>tag:urbangirlsquad.com,2010:/blog//1.32</id>

    <published>2010-05-14T20:49:31Z</published>
    <updated>2010-05-17T15:40:56Z</updated>

    <summary>Urban Girl Squad recently bellied up to the table to learn poker basics from instructor Simon Feil. Simon is a man of many talents -actor, sushi enthusiast, and poker teacher- who enjoys exposing new people to the joys of playing...</summary>
    <author>
        <name>kristin</name>
        
    </author>
    
    <category term="poker" label="poker" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pokerinstruction" label="poker instruction" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pokerplaying" label="poker playing" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="pokerface" label="pokerface" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en-US" xml:base="http://urbangirlsquad.com/blog/">
        <![CDATA[<a href="http://urbangirlsquad.com/blog/pokercards.jpg"><img alt="pokercards.jpg" src="http://urbangirlsquad.com/blog/assets_c/2010/05/pokercards-thumb-320x236-45.jpg" width="256" height="189" class="mt-image-left" style="float: left; margin: 0 20px 20px 0;" /></a><div align="left"><i>Urban Girl Squad recently bellied up to the table to learn poker basics from instructor <a href="http://www.pokeratyourplace.com" target="_blank"> Simon Feil</a>. Simon is a man of many talents -actor, sushi enthusiast, and poker teacher</i><i>-</i><i> who enjoys exposing new people to the joys of playing poker. <br /><br />Read the interview with Simon to learn some of the tips that he shares with beginners.<br /><br /></i><b><span class="caps">UGS</span>:</b> <i>Do you specialize in teaching poker to women?&nbsp; </i><br /><br />Almost all of the students who come into my classes are women. Women are more willing to admit there's something they don't know and need to learn -- especially when it comes to something macho like poker. Men will just try to learn it on the fly.&nbsp; There are an increasing number of women who play professionally. They're high caliber players. They've got some moxie and know how.<br /><b><br /><span class="caps">UGS</span>:<i> </i></b><i>Assuming our readers know the basics of the game, what are the rules of thumb you share with beginners?</i><br /><br />Poker is a social game. You always want to pay attention to your opponents and not just pay attention to your cards.&nbsp; Patience and discipline are very important.&nbsp; If you watch poker on <span class="caps">TV, </span>it looks like the game is all about high drama and high stakes hands, but that's really the result of editing. Good poker players fold 80% of the time.<br /><br /><b><span class="caps">UGS</span>: </b><i>How do you know when to hold or fold?</i><br /><br />It really depends on the variables of the table. Information is power and that asserts itself a lot in poker.&nbsp; Your position is part of what gives you information because players act in order. The later your position, the more you've seen other players' actions. You might play a weaker hand in a later position. The first person to act is the weakest. <br /><br />The players themselves are another variable. If you've just joined a new table, it can be difficult to judge - but you're looking for a variety of things: aggressive behavior, loose playing, whether they've been drinking, how obsessed the players are with the money, and anything else that might influence players' emotional state. <br /><br />Chip stack is another variable. Someone with a big stack can bully, can afford to take bigger risks.&nbsp; In cash game play, a small stack doesn't really matter, but in a tournament where people are getting eliminated, small stacks can also result in aggressive behavior - because if someone is on the verge of getting booted, they're likely to act out.<br /><br />There are certain hands you would play no matter what, but there are a great number of hands that you'd have to judge based on the situation. You want a hand that has potential - something that can grow into a powerful hand. <br /><b><br /><span class="caps">UGS</span>:</b><i> What's the most common mistake people make when they're playing a hand?</i><br /><br />There are a lot of beginners who get bored and just want to play. The biggest mistake would be to just play any 2 cards because you want to get in on the action.<br /><br /><b><span class="caps">UGS</span>: </b><i>What's the deal with bluffing?</i><br /><br />Teaching someone how to bluff is like giving an acting class. It's a difficult thing to teach. And putting on a poker face is silly - you don't need a stone façade, you just don't want to give everything away in your expression.<br /><br />Whenever you act in a poker game - how you're sitting, how you're playing - you're telling a story. If you bluff in a way that doesn't make sense, isn't consistent within that story, your opponents' antennae will go up.&nbsp; A good bluff is consistent with what has happened at the table until that point.<br /><br />I recommend that beginners start off tight. Sit there and fold a lot of hands and watch the other players, perceive the rhythm of the game. If you have something strong, then play it. But don't worry about all the fanciness until you internalize the basics.<br /><br /><b><span class="caps">UGS</span>:</b> <i>Finally, what do you think of the Lady Gaga Song?</i><br /><br />I'm not a huge Gaga fan, although I do appreciate her sense of showmanship. That song is the perfect example of poker infiltrating popular culture.<br /></div><br />]]>
        
    </content>
</entry>

<entry>
    <title>Special thanks!</title>
    <link rel="alternate" type="text/html" href="http://urbangirlsquad.com/blog/archives/2010/05/special-thanks.php" />
    <id>tag:urbangirlsquad.com,2010:/blog//1.31</id>

    <published>2010-05-07T21:23:54Z</published>
    <updated>2010-05-10T16:50:51Z</updated>

    <summary>We&apos;d like to extend a special thank you to Laura Casner Photography for taking beautiful photos of our events and especially for the new headshot Laura took of me here. Laura is a marathoner by day and a photographer by...</summary>
    <author>
        <name>Amanda</name>
        <uri>http://urbangirlsquad.com</uri>
    </author>
    
    <category term="lauracasner" label="laura casner" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="photography" label="photography" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="thanks" label="thanks" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en-US" xml:base="http://urbangirlsquad.com/blog/">
        <![CDATA[<a href="http://lauracasnerphotography.com/home.html" target="_blank"><img alt="laura.jpg" src="http://urbangirlsquad.com/blog/assets_c/2010/05/laura-thumb-636x563-37.jpg" width="254" height="226" class="mt-image-left" style="float: left; margin: 0 20px 20px 0;" /></a>We'd like to extend a special thank you to <a href="http://lauracasnerphotography.com/home.html" target="_blank">Laura Casner Photography</a> for taking beautiful photos of our events and especially for the new headshot Laura took of me <a href="http://urbangirlsquad.com/site/about.php" target="_blank">here</a>.  Laura is a marathoner by day and a photographer by night, and we love her artsy style and personality.  She's tons of fun to work with and took beautiful shots despite the 30 mph winds and near-freezing temperatures during our photo shoot.  Laura made the day look sunny and me look warm.  Thanks, Laura!<br /><br />
<br /><br />
I'm copying three of my favorite pics from the photoshoot.  Laura can shoot in any style, so whatever you need from headshots to weddings, look no further than Laura!  <br /><br />
<img alt="amanda1.jpg" src="http://urbangirlsquad.com/blog/amanda1.jpg" width="160" height="106" class="mt-image-left" style="float: left; margin: 0 20px 20px 0;" />
<img alt="amanda2.jpg" src="http://urbangirlsquad.com/blog/amanda2.jpg" width="160" height="106" class="mt-image-none" style="float: left; margin: 0 20px 20px 0;" />
<img alt="amanda5.jpg" src="http://urbangirlsquad.com/blog/amanda5.jpg" width="160" height="106" class="mt-image-none" style="float: left; margin: 0 20px 20px 0;" />
<br /><br /><br />
<p><br /><br /><br /><br />
. . . and here's one to show you just how windy it was that day! <br />(see right)<br />
<img alt="amanda3.jpg" src="http://urbangirlsquad.com/blog/amanda3.jpg" width="142" height="213" class="mt-image-right" style="float: right; margin: 0 20px 20px 0;" />
<br /><br />
From Laura's site: <i>What should you know about me and photography? I love color and energy. I am based in <span class="caps">NYC, </span>and I'm currently for hire. Please enjoy some of my favorite images, and <a href="http://lauracasnerphotography.com/contact.html" target="_blank">get in touch</a> if you're interested in working together. </i><br />
<br /></p>]]>
        
    </content>
</entry>

<entry>
    <title>Urban Girl Squad in the Press</title>
    <link rel="alternate" type="text/html" href="http://urbangirlsquad.com/blog/archives/2010/05/urban-girl-squad-in-the-press.php" />
    <id>tag:urbangirlsquad.com,2010:/blog//1.30</id>

    <published>2010-05-05T14:40:23Z</published>
    <updated>2010-05-05T15:07:59Z</updated>

    <summary>Urban Girl Squad has has some exciting press coverage that we&apos;d like to share with you! First, NBC wrote about our Rifle Shooting event at the Westside Pistol and Rifle Range in Chelsea where we &quot;let the lead fly (after...</summary>
    <author>
        <name>Amanda</name>
        <uri>http://urbangirlsquad.com</uri>
    </author>
    
    <category term="cnn" label="cnn" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="nbc" label="nbc" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="press" label="press" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en-US" xml:base="http://urbangirlsquad.com/blog/">
        <![CDATA[Urban Girl Squad has has some exciting press coverage that we'd like to share with you!  First, NBC wrote about our <a href="http://urbangirlsquad.com/site/photos_display.php?albumID=27&no=0" target="_blank">Rifle Shooting event</a> at the Westside Pistol and Rifle Range in Chelsea where we "let the lead fly (after a mandatory safety class, of course)."  You can read the <a href="http://www.nbcnewyork.com/blogs/niteside/NTSD-Girls-and-Guns-A-Night-Out-With-Urban-Girl-Squad--92850924.html" target="_blank">full article here</a>.
<br /><br />
We also made a brief cameo in a <a href="http://www.cnn.com/video/#/video/living/2010/04/30/the.turnaround.igc.cnn" target="_blank">CNN segment</a> about female entrepreneurs in the city. 
<br /><br />
Thanks to all of you for helping us to become so popular!<br />
<br />
<a href="http://www.nbcnewyork.com/blogs/niteside/NTSD-Girls-and-Guns-A-Night-Out-With-Urban-Girl-Squad--92850924.html" target="_blank">
<img alt="nbcsmall.jpg" src="http://urbangirlsquad.com/blog/assets_c/2010/05/nbcsmall-thumb-285x150-35.jpg" width="157" height="83" class="mt-image-left" style="float: left; margin: 0 20px 20px 0;" />
</a>

<a href="http://www.cnn.com/video/#/video/living/2010/04/30/the.turnaround.igc.cnn" target="_blank"><img alt="Thumbnail image for cnn.jpg" src="http://urbangirlsquad.com/blog/assets_c/2010/05/cnn-thumb-632x322-33.jpg" width="155" height="80" class="mt-image-none" style="" /></a>]]>
        
    </content>
</entry>

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