Q: I hate working out and just cannot force myself to get to the gym. Any advice?
A: Hate working out–no problem. You never have to go to the gym to get a good workout, even if you live in the smallest apartment. The best piece of equipment you have is you: Pushing and pulling your own weight is all you ever need to do. Forget about the gym and just get back to the basics.
If you don’t like to exercise, I suggest breaking it down into three or four mini workouts combining both strength training and cardio. Here’s a sample mini workout you could try…
check out more on the ChickRX site
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